What Is Causing Your Lower Back Pain?

Category: Prevention Ideas 31

All people experience lower back pain at one point. The unbearable sensation that accompanies this pain makes it hard for the people who are experiencing it to function properly and do the easiest of tasks. To be able to prevent the dreaded lower back pain from appearing, you must first learn what causes it. Therefore, if you want to ensure that you won’t feel the agonizing discomfort and pain that accompanies pain in the lower region of the back, read the following lines.

Bad posture

Since you were a child, your parents nagged you and told you to stand up straight and maintain a good posture. As an adult that is overwhelmed by lower back pain, you have to admit that you were foolish for not listening to them. If your posture isn’t proper, you put a lot of pressure on the lower back because it has to support more weight than it should. Therefore, make sure that you stand straight, and keep your weight evenly balanced on both feet to prevent any pains from appearing.

Heavy bags

No matter if you’re a man or a woman, you surely carry some sort of bag on your shoulder. It might not make sense for the bag to cause lower back pain, but due to the fact that the lower back is the one that supports the upper part of your body, you put pressure on it when carrying heavy bags. Make sure that you don’t overstuff the bag that you wear on your shoulder to prevent the pain from appearing. In case you have to carry a heavy load, consider using a wheeled briefcase.

House chores

House chores are not only tiring, but some of them can even take a toll on your health. The house chores that put the most pressure on the lower back region are shoveling the snow, vacuuming, and mopping. Fortunately, there are solutions that you can turn to in order to prevent the unbearable pain from appearing. Instead of shoveling the snow, putting a lot of pressure on the lower back when you do it, use a snow blower for this task. By using a snow blower, you will be done with removing the snow from the yard and the driveway in no time, and you won’t break your back doing it either. When it comes to vacuuming and mopping, you can give up completely on doing these chores yourself by buying robots for the tasks. There are a lot of robotic vacuum cleaners and floor mopping robots on the market that you can choose from. These devices make your life a lot easier, and they offer you more free time to enjoy doing whatever you want.

Get a pain relieving massage at home from the iJoy Active 2.0 massage chair

Whenever the uncomfortable pain appears in the lower region of your back, get a relaxing massage that will rid you of it at home from the iJoy Active 2.0 massage chair. It comes at the price of $500. This sleek and compact massage chair won’t occupy a lot of space. It offers you the possibility to choose one of the 3 auto-massage programs that it comes with, or you can even customize your experience to suit your needs. In addition, it effectively reduces pressure points and stress with the FlexiGlide orbital massage technology that it features.

Prevent lower back pain by sleeping on the comfortable Olee Sleep 13-Inch Gel Infused Euro Box Innerspring mattress

Due to the fact that you spend 7-8 hours every night on the mattress, sleeping, you must make sure that this surface provides the ultimate support and comfort for lower back pains to not appear. To make sure that you’re purchasing a quality mattress that will give you the needed support, we recommend that you invest in the Olee Sleep 13-Inch Gel Infused Euro Box Innerspring mattress. The Queen size version of this mattress comes at the price of $300. What makes it so great for your lower back is the combination between the pocketed innerspring base construction and the cool gel memory foam used in its production.

Related Articles